The Joy of Breakfast - Muffin Tin Omelets

Muffin Tin Omelets (Weight Watchers 2 Points Plus)

Servings – 8

Ingredients

2 cups egg substitute, nonfat (such as Egg Beaters)

½ cup fat free milk

4-6 oz non fat Greek yogurt, plain

½ cup tomato, diced (if you use canned, be sure to drain)

Chopped onions, mushrooms, other veggies (optional)

2 cups spinach, chopped (if frozen, thaw and drain)

Salt

Pepper

Muffin pan – large cups

Cooking spray

Instructions

Preheat oven to 350

Lightly coat muffin cups with cooking spray

Combine eggs, milk, yogurt and tomatoes in medium bowl

place ¼ cup chopped spinach in each muffin cup

fill with ½ cup egg mixture

bake at 350 until eggs are set, 30-40 minutes

run a knife around edge to release